Jan Mitchell 1:37:16 row
9,301
Meters
1:37:16.7
Time
5:13.7
Pace
539
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 49 |
| Stroke Count | 4839 |
| Drag Factor | 116 |
October 21, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:16.7 | 9,301 | 5:13.7 | 11 | 332 | 539 | 49 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 47 |
| 10:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 49 |
| 15:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 51 |
| 20:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 48 |
| 25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 47 |
| 30:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 47 |
| 35:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 49 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 48 |
| 45:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 51 |
| 50:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 48 |
| 55:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 48 |
| 1:00:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 48 |
| 1:05:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 52 |
| 1:10:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 53 |
| 1:15:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 53 |
| 1:20:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 50 |
| 1:25:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 54 |
| 1:30:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 52 |
| 1:35:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 49 |
| 1:37:16.7 | 184 | 6:11.4 | 7 | 289 | 11 | 51 |
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Workout Graph
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