Jan Mitchell 1:36:51 row
9,307
Meters
1:36:51.9
Time
5:12.2
Pace
538
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 50 |
| Stroke Count | 4882 |
| Drag Factor | 113 |
October 24, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:51.9 | 9,307 | 5:12.2 | 11 | 339 | 538 | 50 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 42 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 46 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 47 |
| 20:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 52 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 53 |
| 30:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 55 |
| 35:00.0 | 437 | 5:43.2 | 9 | 329 | 27 | 55 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 51 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 27 | 50 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 51 |
| 55:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 50 |
| 1:00:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 51 |
| 1:05:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 49 |
| 1:10:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 50 |
| 1:15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 51 |
| 1:20:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 49 |
| 1:25:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 53 |
| 1:30:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 52 |
| 1:35:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 52 |
| 1:36:51.9 | 169 | 5:31.0 | 10 | 333 | 9 | 45 |
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Workout Graph
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