Jan Mitchell 1:43:09 row
9,507
Meters
1:43:09.7
Time
5:25.5
Pace
565
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 50 |
| Stroke Count | 5235 |
| Drag Factor | 102 |
October 28, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:09.7 | 9,507 | 5:25.5 | 10 | 334 | 50 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 48 |
| 10:00.0 | 486 | 5:08.6 | 12 | 340 | 49 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 50 |
| 20:00.0 | 449 | 5:34.0 | 9 | 332 | 51 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 47 |
| 30:00.0 | 473 | 5:17.1 | 11 | 337 | 49 |
| 35:00.0 | 473 | 5:17.1 | 11 | 337 | 52 |
| 40:00.0 | 438 | 5:42.4 | 9 | 329 | 51 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 50 |
| 50:00.0 | 423 | 5:54.6 | 8 | 327 | 52 |
| 55:00.0 | 457 | 5:28.2 | 10 | 334 | 48 |
| 1:00:00.0 | 441 | 5:40.1 | 9 | 330 | 53 |
| 1:05:00.0 | 458 | 5:27.5 | 10 | 334 | 49 |
| 1:10:00.0 | 473 | 5:17.1 | 11 | 337 | 52 |
| 1:15:00.0 | 470 | 5:19.1 | 11 | 337 | 51 |
| 1:20:00.0 | 474 | 5:16.4 | 11 | 338 | 48 |
| 1:25:00.0 | 443 | 5:38.6 | 9 | 331 | 55 |
| 1:30:00.0 | 442 | 5:39.3 | 9 | 330 | 50 |
| 1:35:00.0 | 456 | 5:28.9 | 10 | 333 | 55 |
| 1:40:00.0 | 448 | 5:34.8 | 9 | 332 | 54 |
| 1:43:09.7 | 247 | 6:24.0 | 6 | 321 | 53 |
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Workout Graph
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