Jan Mitchell 1:53:30 row
10,109
Meters
1:53:30.5
Time
5:36.8
Pace
617
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 52 |
| Stroke Count | 5984 |
| Drag Factor | 116 |
October 30, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:30.5 | 10,109 | 5:36.8 | 9 | 331 | 52 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 50 |
| 10:00.0 | 427 | 5:51.2 | 8 | 327 | 54 |
| 15:00.0 | 440 | 5:40.9 | 9 | 330 | 53 |
| 20:00.0 | 423 | 5:54.6 | 8 | 327 | 50 |
| 25:00.0 | 441 | 5:40.1 | 9 | 330 | 52 |
| 30:00.0 | 429 | 5:49.6 | 8 | 328 | 50 |
| 35:00.0 | 438 | 5:42.4 | 9 | 329 | 53 |
| 40:00.0 | 415 | 6:01.4 | 7 | 325 | 56 |
| 45:00.0 | 454 | 5:30.3 | 10 | 333 | 51 |
| 50:00.0 | 428 | 5:50.4 | 8 | 327 | 54 |
| 55:00.0 | 444 | 5:37.8 | 9 | 331 | 52 |
| 1:00:00.0 | 422 | 5:55.4 | 8 | 326 | 54 |
| 1:05:00.0 | 436 | 5:44.0 | 9 | 329 | 54 |
| 1:10:00.0 | 417 | 5:59.7 | 8 | 325 | 57 |
| 1:15:00.0 | 450 | 5:33.3 | 9 | 332 | 52 |
| 1:20:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 1:25:00.0 | 483 | 5:10.5 | 12 | 340 | 50 |
| 1:30:00.0 | 452 | 5:31.8 | 10 | 332 | 55 |
| 1:35:00.0 | 469 | 5:19.8 | 11 | 336 | 49 |
| 1:40:00.0 | 467 | 5:21.1 | 11 | 336 | 53 |
| 1:45:00.0 | 437 | 5:43.2 | 9 | 329 | 55 |
| 1:50:00.0 | 439 | 5:41.6 | 9 | 330 | 56 |
| 1:53:30.5 | 309 | 5:40.6 | 9 | 330 | 51 |
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Workout Graph
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