Jan Mitchell 1:59:04 row
10,213
Meters
1:59:04.6
Time
5:49.7
Pace
640
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 51 |
| Stroke Count | 6181 |
| Drag Factor | 107 |
November 01, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:04.6 | 10,213 | 5:49.7 | 8 | 328 | 51 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 55 |
| 10:00.0 | 412 | 6:04.0 | 7 | 324 | 56 |
| 15:00.0 | 455 | 5:29.6 | 10 | 333 | 53 |
| 20:00.0 | 424 | 5:53.7 | 8 | 327 | 54 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 30:00.0 | 452 | 5:31.8 | 10 | 332 | 57 |
| 35:00.0 | 439 | 5:41.6 | 9 | 330 | 57 |
| 40:00.0 | 423 | 5:54.6 | 8 | 327 | 57 |
| 45:00.0 | 456 | 5:28.9 | 10 | 333 | 54 |
| 50:00.0 | 448 | 5:34.8 | 9 | 332 | 51 |
| 55:00.0 | 415 | 6:01.4 | 7 | 325 | 49 |
| 1:00:00.0 | 438 | 5:42.4 | 9 | 329 | 49 |
| 1:05:00.0 | 402 | 6:13.1 | 7 | 323 | 50 |
| 1:10:00.0 | 425 | 5:52.9 | 8 | 327 | 49 |
| 1:15:00.0 | 388 | 6:26.5 | 6 | 320 | 50 |
| 1:20:00.0 | 417 | 5:59.7 | 8 | 325 | 48 |
| 1:25:00.0 | 386 | 6:28.6 | 6 | 320 | 50 |
| 1:30:00.0 | 393 | 6:21.6 | 6 | 321 | 51 |
| 1:35:00.0 | 387 | 6:27.5 | 6 | 320 | 50 |
| 1:40:00.0 | 407 | 6:08.5 | 7 | 324 | 53 |
| 1:45:00.0 | 422 | 5:55.4 | 8 | 326 | 53 |
| 1:50:00.0 | 424 | 5:53.7 | 8 | 327 | 51 |
| 1:55:00.0 | 477 | 5:14.4 | 11 | 338 | 47 |
| 1:59:04.6 | 352 | 5:47.4 | 8 | 328 | 50 |
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Workout Graph
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