Jan Mitchell 1:59:02 row
10,412
Meters
1:59:02.7
Time
5:43.0
Pace
644
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 52 |
| Stroke Count | 6268 |
| Drag Factor | 106 |
November 02, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:02.7 | 10,412 | 5:43.0 | 9 | 329 | 644 | 52 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 48 |
| 10:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 51 |
| 15:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 52 |
| 20:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 50 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 51 |
| 30:00.0 | 415 | 6:01.4 | 7 | 325 | 27 | 53 |
| 35:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 51 |
| 40:00.0 | 394 | 6:20.7 | 6 | 321 | 26 | 52 |
| 45:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 54 |
| 50:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 54 |
| 55:00.0 | 400 | 6:15.0 | 7 | 322 | 26 | 55 |
| 1:00:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 52 |
| 1:05:00.0 | 376 | 6:38.9 | 6 | 318 | 26 | 55 |
| 1:10:00.0 | 467 | 5:21.1 | 11 | 336 | 27 | 49 |
| 1:15:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 53 |
| 1:20:00.0 | 413 | 6:03.1 | 7 | 325 | 27 | 54 |
| 1:25:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 52 |
| 1:30:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 53 |
| 1:35:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 54 |
| 1:40:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 53 |
| 1:45:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 54 |
| 1:50:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 54 |
| 1:55:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 55 |
| 1:59:02.7 | 325 | 6:13.3 | 7 | 323 | 21 | 56 |
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Workout Graph
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