Jan Mitchell 1:47:33 row
10,107
Meters
1:47:33.5
Time
5:19.2
Pace
594
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 50 |
| Stroke Count | 5392 |
| Drag Factor | 109 |
November 05, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:33.5 | 10,107 | 5:19.2 | 11 | 337 | 594 | 50 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 49 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 47 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 50 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 48 |
| 25:00.0 | 437 | 5:43.2 | 9 | 329 | 27 | 50 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 50 |
| 35:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 46 |
| 40:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 50 |
| 45:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 52 |
| 50:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 54 |
| 55:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 54 |
| 1:00:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 51 |
| 1:05:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 49 |
| 1:10:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 50 |
| 1:15:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 50 |
| 1:20:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 48 |
| 1:25:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 49 |
| 1:30:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 50 |
| 1:35:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 48 |
| 1:40:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 51 |
| 1:45:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 54 |
| 1:47:33.5 | 209 | 6:07.2 | 7 | 324 | 12 | 54 |
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Workout Graph
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