Jan Mitchell 1:32:26 row
10,213
Meters
1:32:26.5
Time
4:31.5
Pace
545
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 52 |
| Stroke Count | 4849 |
| Drag Factor | 126 |
November 09, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:26.5 | 10,213 | 4:31.5 | 17 | 360 | 545 | 52 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 46 |
| 10:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 50 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 52 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 51 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 52 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 54 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 54 |
| 40:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 55 |
| 45:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 55 |
| 50:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 55 |
| 55:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 50 |
| 1:00:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 51 |
| 1:05:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 49 |
| 1:10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 53 |
| 1:15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 53 |
| 1:20:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 54 |
| 1:25:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 55 |
| 1:30:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 55 |
| 1:32:26.5 | 223 | 5:28.4 | 10 | 333 | 12 | 55 |
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Workout Graph
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