Jan Mitchell 1:44:38 row
10,224
Meters
1:44:38.9
Time
5:07.0
Pace
586
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 52 |
| Stroke Count | 5460 |
| Drag Factor | 126 |
November 10, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:38.9 | 10,224 | 5:07.0 | 12 | 341 | 586 | 52 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 50 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 48 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 52 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 49 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 53 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 52 |
| 35:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 51 |
| 40:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 52 |
| 45:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 51 |
| 50:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 52 |
| 55:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 53 |
| 1:00:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 55 |
| 1:05:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 55 |
| 1:10:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 52 |
| 1:15:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 53 |
| 1:20:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 53 |
| 1:25:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 55 |
| 1:30:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 54 |
| 1:35:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 54 |
| 1:40:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 52 |
| 1:44:38.9 | 416 | 5:35.2 | 9 | 331 | 25 | 52 |
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Workout Graph
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