Jan Mitchell 1:48:35 row
10,507
Meters
1:48:35.1
Time
5:10.0
Pace
606
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 51 |
| Stroke Count | 5605 |
| Drag Factor | 118 |
November 11, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48:35.1 | 10,507 | 5:10.0 | 12 | 340 | 606 | 51 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 44 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 50 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 48 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 52 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 51 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 51 |
| 35:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 49 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 51 |
| 45:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 52 |
| 50:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 52 |
| 55:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 53 |
| 1:00:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 53 |
| 1:05:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 53 |
| 1:10:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 56 |
| 1:15:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 54 |
| 1:20:00.0 | 464 | 5:23.2 | 10 | 335 | 28 | 54 |
| 1:25:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 54 |
| 1:30:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 52 |
| 1:35:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 51 |
| 1:40:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 53 |
| 1:45:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 52 |
| 1:48:35.1 | 298 | 6:00.9 | 7 | 325 | 18 | 51 |
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Workout Graph
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