Jan Mitchell 1:44:55 row
10,610
Meters
1:44:55.7
Time
4:56.6
Pace
594
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 52 |
| Stroke Count | 5556 |
| Drag Factor | 126 |
November 12, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:55.7 | 10,610 | 4:56.6 | 13 | 346 | 52 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 50 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 50 |
| 15:00.0 | 529 | 4:43.5 | 15 | 352 | 53 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 52 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 49 |
| 30:00.0 | 519 | 4:49.0 | 14 | 349 | 54 |
| 35:00.0 | 532 | 4:41.9 | 16 | 353 | 52 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 55 |
| 45:00.0 | 509 | 4:54.6 | 14 | 347 | 52 |
| 50:00.0 | 501 | 4:59.4 | 13 | 344 | 56 |
| 55:00.0 | 471 | 5:18.4 | 11 | 337 | 55 |
| 1:00:00.0 | 455 | 5:29.6 | 10 | 333 | 55 |
| 1:05:00.0 | 523 | 4:46.8 | 15 | 351 | 55 |
| 1:10:00.0 | 490 | 5:06.1 | 12 | 341 | 54 |
| 1:15:00.0 | 493 | 5:04.2 | 12 | 342 | 55 |
| 1:20:00.0 | 503 | 4:58.2 | 13 | 345 | 53 |
| 1:25:00.0 | 465 | 5:22.5 | 10 | 335 | 52 |
| 1:30:00.0 | 540 | 4:37.7 | 16 | 356 | 50 |
| 1:35:00.0 | 503 | 4:58.2 | 13 | 345 | 53 |
| 1:40:00.0 | 501 | 4:59.4 | 13 | 344 | 53 |
| 1:44:55.7 | 432 | 5:42.2 | 9 | 330 | 53 |
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Workout Graph
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