Jan Mitchell 1:30:52 row
9,309
Meters
1:30:52.5
Time
4:52.8
Pace
517
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 53 |
| Stroke Count | 4863 |
| Drag Factor | 131 |
November 15, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:52.5 | 9,309 | 4:52.8 | 14 | 347 | 53 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 51 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 53 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 49 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 58 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 54 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 55 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 56 |
| 40:00.0 | 489 | 5:06.7 | 12 | 341 | 54 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 55 |
| 50:00.0 | 519 | 4:49.0 | 14 | 349 | 54 |
| 55:00.0 | 514 | 4:51.8 | 14 | 348 | 54 |
| 1:00:00.0 | 540 | 4:37.7 | 16 | 356 | 51 |
| 1:05:00.0 | 524 | 4:46.2 | 15 | 351 | 52 |
| 1:10:00.0 | 508 | 4:55.2 | 14 | 346 | 53 |
| 1:15:00.0 | 543 | 4:36.2 | 17 | 357 | 51 |
| 1:20:00.0 | 515 | 4:51.2 | 14 | 348 | 55 |
| 1:25:00.0 | 509 | 4:54.6 | 14 | 347 | 55 |
| 1:30:00.0 | 487 | 5:08.0 | 12 | 341 | 56 |
| 1:30:52.5 | 37 | 11:49.4 | 1 | 303 | 46 |
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Workout Graph
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