Jan Mitchell 1:44:44 row
10,606
Meters
1:44:44.8
Time
4:56.2
Pace
594
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 54 |
| Stroke Count | 5673 |
| Drag Factor | 121 |
November 17, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:44.8 | 10,606 | 4:56.2 | 13 | 346 | 594 | 54 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 52 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 53 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 55 |
| 20:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 54 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 54 |
| 30:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 54 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 55 |
| 40:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 54 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 53 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 53 |
| 55:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 54 |
| 1:00:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 55 |
| 1:05:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 53 |
| 1:10:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 53 |
| 1:15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 55 |
| 1:20:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 56 |
| 1:25:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 54 |
| 1:30:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 54 |
| 1:35:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 56 |
| 1:40:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 55 |
| 1:44:44.8 | 411 | 5:46.4 | 8 | 328 | 25 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.