Jan Mitchell 1:27:10 row
9,039
Meters
1:27:10.1
Time
4:49.3
Pace
501
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 55 |
| Stroke Count | 4802 |
| Drag Factor | 123 |
November 18, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:10.1 | 9,039 | 4:49.3 | 14 | 349 | 501 | 55 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 50 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 52 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 52 |
| 20:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 52 |
| 25:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 53 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 53 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 55 |
| 40:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 57 |
| 45:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 54 |
| 50:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 53 |
| 55:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 57 |
| 1:00:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 57 |
| 1:05:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 57 |
| 1:10:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 59 |
| 1:15:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 56 |
| 1:20:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 60 |
| 1:25:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 60 |
| 1:27:10.1 | 165 | 6:34.2 | 6 | 319 | 10 | 54 |
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Workout Graph
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