Jan Mitchell 1:37:04 row
10,717
Meters
1:37:04.9
Time
4:31.7
Pace
573
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 53 |
| Stroke Count | 5197 |
| Drag Factor | 118 |
November 19, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:04.9 | 10,717 | 4:31.7 | 17 | 360 | 53 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 51 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 53 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 51 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 52 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 54 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 52 |
| 35:00.0 | 582 | 4:17.7 | 20 | 370 | 54 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 54 |
| 45:00.0 | 571 | 4:22.6 | 19 | 366 | 53 |
| 50:00.0 | 542 | 4:36.7 | 17 | 356 | 57 |
| 55:00.0 | 536 | 4:39.8 | 16 | 354 | 54 |
| 1:00:00.0 | 518 | 4:49.5 | 14 | 349 | 54 |
| 1:05:00.0 | 583 | 4:17.2 | 21 | 370 | 54 |
| 1:10:00.0 | 528 | 4:44.0 | 15 | 352 | 55 |
| 1:15:00.0 | 559 | 4:28.3 | 18 | 362 | 52 |
| 1:20:00.0 | 514 | 4:51.8 | 14 | 348 | 53 |
| 1:25:00.0 | 531 | 4:42.4 | 16 | 353 | 54 |
| 1:30:00.0 | 506 | 4:56.4 | 13 | 346 | 57 |
| 1:35:00.0 | 504 | 4:57.6 | 13 | 345 | 52 |
| 1:37:04.9 | 161 | 6:27.8 | 6 | 320 | 53 |
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Workout Graph
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