Jan Mitchell 1:46:05 row
10,730
Meters
1:46:05.8
Time
4:56.6
Pace
601
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 54 |
| Stroke Count | 5766 |
| Drag Factor | 110 |
November 22, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:05.8 | 10,730 | 4:56.6 | 13 | 339 | 601 | 54 |
| 5:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 50 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 51 |
| 15:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 52 |
| 20:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 52 |
| 25:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 52 |
| 30:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 53 |
| 35:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 54 |
| 40:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 54 |
| 45:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 57 |
| 50:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 54 |
| 55:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 56 |
| 1:00:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 58 |
| 1:05:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 57 |
| 1:10:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 57 |
| 1:15:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 57 |
| 1:20:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 52 |
| 1:25:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 55 |
| 1:30:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 56 |
| 1:35:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 55 |
| 1:40:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 55 |
| 1:45:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 54 |
| 1:46:05.8 | 80 | 6:51.2 | 5 | 218 | 4 | 50 |
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Workout Graph
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