Jan Mitchell 1:38:37 row
10,810
Meters
1:38:37.8
Time
4:33.7
Pace
580
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 55 |
| Stroke Count | 5497 |
| Drag Factor | 124 |
November 29, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:37.8 | 10,810 | 4:33.7 | 17 | 358 | 580 | 55 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 51 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 52 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 54 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 51 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 55 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 55 |
| 35:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 55 |
| 40:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 56 |
| 45:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 57 |
| 50:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 58 |
| 55:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 59 |
| 1:00:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 57 |
| 1:05:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 58 |
| 1:10:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 56 |
| 1:15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 58 |
| 1:20:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 58 |
| 1:25:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 59 |
| 1:30:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 57 |
| 1:35:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 55 |
| 1:38:37.8 | 347 | 5:13.8 | 11 | 338 | 20 | 55 |
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Workout Graph
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