Jan Mitchell 1:15:00 row
8,040
Meters
1:15:00.9
Time
4:39.9
Pace
436
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 52 |
| Stroke Count | 3900 |
| Drag Factor | 122 |
November 30, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.9 | 8,040 | 4:39.9 | 16 | 354 | 52 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 46 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 50 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 54 |
| 20:00.0 | 551 | 4:32.2 | 17 | 359 | 54 |
| 25:00.0 | 525 | 4:45.7 | 15 | 351 | 55 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 55 |
| 35:00.0 | 505 | 4:57.0 | 13 | 345 | 50 |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 53 |
| 45:00.0 | 510 | 4:54.1 | 14 | 347 | 53 |
| 50:00.0 | 500 | 5:00.0 | 13 | 344 | 53 |
| 55:00.0 | 522 | 4:47.3 | 15 | 350 | 53 |
| 1:00:00.0 | 559 | 4:28.3 | 18 | 362 | 51 |
| 1:05:00.0 | 546 | 4:34.7 | 17 | 358 | 50 |
| 1:10:00.0 | 543 | 4:36.2 | 17 | 357 | 50 |
| 1:15:00.9 | 474 | 5:17.4 | 11 | 337 | 54 |
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Workout Graph
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