Jan Mitchell 1:39:06 row
10,619
Meters
1:39:06.8
Time
4:40.0
Pace
576
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 52 |
| Stroke Count | 5212 |
| Drag Factor | 120 |
December 01, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:06.8 | 10,619 | 4:40.0 | 16 | 354 | 576 | 52 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 50 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 52 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 52 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 53 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 55 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 55 |
| 35:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 53 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 53 |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 53 |
| 50:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 54 |
| 55:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 55 |
| 1:00:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 53 |
| 1:05:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 47 |
| 1:10:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 54 |
| 1:15:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 52 |
| 1:20:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 52 |
| 1:25:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 51 |
| 1:30:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 52 |
| 1:35:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 52 |
| 1:39:06.8 | 406 | 5:03.9 | 12 | 342 | 22 | 52 |
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Workout Graph
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