Jan Mitchell 1:47:35 row
10,521
Meters
1:47:35.5
Time
5:06.7
Pace
603
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 53 |
| Stroke Count | 5719 |
| Drag Factor | 115 |
December 02, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:35.5 | 10,521 | 5:06.7 | 12 | 336 | 603 | 53 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 52 |
| 10:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 52 |
| 15:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 54 |
| 20:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 54 |
| 25:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 55 |
| 30:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 55 |
| 35:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 55 |
| 40:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 54 |
| 45:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 54 |
| 50:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 53 |
| 55:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 54 |
| 1:00:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 51 |
| 1:05:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 53 |
| 1:10:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 54 |
| 1:15:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 54 |
| 1:20:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 53 |
| 1:25:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 54 |
| 1:30:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 51 |
| 1:35:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 51 |
| 1:40:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 52 |
| 1:45:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 52 |
| 1:47:35.5 | 203 | 6:23.0 | 6 | 277 | 12 | 49 |
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Workout Graph
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