Jan Mitchell 1:30:05 row
10,610
Meters
1:30:05.8
Time
4:14.7
Pace
551
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 54 |
| Stroke Count | 4891 |
| Drag Factor | 126 |
December 08, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:05.8 | 10,610 | 4:14.7 | 21 | 372 | 551 | 54 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 51 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 53 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 49 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 54 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 54 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 55 |
| 35:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 53 |
| 40:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 56 |
| 45:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 57 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 55 |
| 55:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 56 |
| 1:00:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 52 |
| 1:05:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 55 |
| 1:10:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 56 |
| 1:15:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 55 |
| 1:20:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 55 |
| 1:25:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 55 |
| 1:30:05.8 | 537 | 4:44.7 | 15 | 352 | 29 | 56 |
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Workout Graph
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