Jan Mitchell 1:31:47 row
10,219
Meters
1:31:47.1
Time
4:29.4
Pace
544
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 53 |
| Stroke Count | 4898 |
| Drag Factor | 126 |
December 09, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:47.1 | 10,219 | 4:29.4 | 18 | 361 | 53 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 50 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 51 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 54 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 54 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 53 |
| 30:00.0 | 554 | 4:30.7 | 18 | 360 | 54 |
| 35:00.0 | 529 | 4:43.5 | 15 | 352 | 55 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 56 |
| 45:00.0 | 530 | 4:43.0 | 15 | 353 | 55 |
| 50:00.0 | 536 | 4:39.8 | 16 | 354 | 55 |
| 55:00.0 | 566 | 4:25.0 | 19 | 364 | 51 |
| 1:00:00.0 | 563 | 4:26.4 | 19 | 363 | 51 |
| 1:05:00.0 | 567 | 4:24.5 | 19 | 365 | 51 |
| 1:10:00.0 | 550 | 4:32.7 | 17 | 359 | 56 |
| 1:15:00.0 | 567 | 4:24.5 | 19 | 365 | 50 |
| 1:20:00.0 | 572 | 4:22.2 | 19 | 366 | 55 |
| 1:25:00.0 | 525 | 4:45.7 | 15 | 351 | 53 |
| 1:30:00.0 | 529 | 4:43.5 | 15 | 352 | 55 |
| 1:31:47.1 | 156 | 5:43.2 | 9 | 329 | 54 |
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Workout Graph
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