Jan Mitchell 1:34:31 row
10,511
Meters
1:34:31.0
Time
4:29.7
Pace
562
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 53 |
| Stroke Count | 5015 |
| Drag Factor | 124 |
December 10, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:31.0 | 10,511 | 4:29.7 | 18 | 361 | 562 | 53 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 51 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 53 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 54 |
| 20:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 53 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 56 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 54 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 55 |
| 40:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 55 |
| 45:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 55 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 52 |
| 55:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 54 |
| 1:00:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 56 |
| 1:05:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 52 |
| 1:10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 49 |
| 1:15:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 49 |
| 1:20:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 54 |
| 1:25:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 52 |
| 1:30:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 54 |
| 1:34:31.0 | 435 | 5:11.4 | 12 | 339 | 24 | 52 |
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Workout Graph
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