Jan Mitchell 1:37:09 row
10,222
Meters
1:37:09.4
Time
4:45.1
Pace
560
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 53 |
| Stroke Count | 5148 |
| Drag Factor | 114 |
December 13, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:09.4 | 10,222 | 4:45.1 | 15 | 345 | 560 | 53 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 51 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 49 |
| 15:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 53 |
| 20:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 50 |
| 25:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 54 |
| 30:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 55 |
| 35:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 54 |
| 40:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 54 |
| 45:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 53 |
| 50:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 55 |
| 55:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 55 |
| 1:00:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 53 |
| 1:05:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 55 |
| 1:10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 53 |
| 1:15:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 56 |
| 1:20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 53 |
| 1:25:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 50 |
| 1:30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 51 |
| 1:35:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 54 |
| 1:37:09.4 | 179 | 6:01.4 | 7 | 278 | 10 | 54 |
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Workout Graph
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