Jan Mitchell 1:27:48 row
9,444
Meters
1:27:48.2
Time
4:38.9
Pace
511
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 53 |
| Stroke Count | 4678 |
| Drag Factor | 122 |
December 14, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:48.2 | 9,444 | 4:38.9 | 16 | 349 | 511 | 53 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 49 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 55 |
| 15:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 54 |
| 20:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 55 |
| 25:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 56 |
| 30:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 51 |
| 35:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 57 |
| 40:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 52 |
| 45:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 54 |
| 50:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 52 |
| 55:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 53 |
| 1:00:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 54 |
| 1:05:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 53 |
| 1:10:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 56 |
| 1:15:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 51 |
| 1:20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 52 |
| 1:25:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 53 |
| 1:27:48.2 | 241 | 5:48.9 | 8 | 299 | 14 | 51 |
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Workout Graph
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