Jan Mitchell 1:24:59 row
10,221
Meters
1:24:59.3
Time
4:09.4
Pace
526
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 49 |
| Stroke Count | 4251 |
| Drag Factor | 132 |
December 29, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:59.3 | 10,221 | 4:09.4 | 23 | 377 | 526 | 49 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 49 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 48 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 50 |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 50 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 50 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 49 |
| 35:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 46 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 49 |
| 45:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 52 |
| 50:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 50 |
| 55:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 51 |
| 1:00:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 50 |
| 1:05:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 53 |
| 1:10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 49 |
| 1:15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 52 |
| 1:20:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 50 |
| 1:24:59.3 | 536 | 4:39.1 | 16 | 355 | 28 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.