Jan Mitchell 1:40:12 row
10,210
Meters
1:40:12.2
Time
4:54.4
Pace
570
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 52 |
| Stroke Count | 5206 |
| Drag Factor | 125 |
December 30, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:12.2 | 10,210 | 4:54.4 | 14 | 347 | 52 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 50 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 48 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 52 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 51 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 54 |
| 30:00.0 | 510 | 4:54.1 | 14 | 347 | 53 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 53 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 54 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 52 |
| 50:00.0 | 495 | 5:03.0 | 13 | 343 | 54 |
| 55:00.0 | 485 | 5:09.2 | 12 | 340 | 53 |
| 1:00:00.0 | 474 | 5:16.4 | 11 | 338 | 52 |
| 1:05:00.0 | 516 | 4:50.6 | 14 | 349 | 47 |
| 1:10:00.0 | 507 | 4:55.8 | 14 | 346 | 53 |
| 1:15:00.0 | 501 | 4:59.4 | 13 | 344 | 51 |
| 1:20:00.0 | 480 | 5:12.5 | 11 | 339 | 53 |
| 1:25:00.0 | 513 | 4:52.3 | 14 | 348 | 51 |
| 1:30:00.0 | 479 | 5:13.1 | 11 | 339 | 53 |
| 1:35:00.0 | 496 | 5:02.4 | 13 | 343 | 54 |
| 1:40:12.2 | 465 | 5:35.6 | 9 | 331 | 52 |
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Workout Graph
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