Jan Mitchell 1:36:37 row
10,224
Meters
1:36:37.1
Time
4:43.5
Pace
559
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 51 |
| Stroke Count | 5026 |
| Drag Factor | 122 |
December 31, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:37.1 | 10,224 | 4:43.5 | 15 | 352 | 559 | 51 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 52 |
| 10:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 52 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 51 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 52 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 53 |
| 30:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 52 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 53 |
| 40:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 51 |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 52 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 52 |
| 55:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 53 |
| 1:00:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 52 |
| 1:05:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 52 |
| 1:10:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 49 |
| 1:15:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 49 |
| 1:20:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 54 |
| 1:25:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 52 |
| 1:30:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 54 |
| 1:35:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 53 |
| 1:36:37.1 | 137 | 5:54.3 | 8 | 327 | 8 | 50 |
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Workout Graph
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