Jan Mitchell 1:38:32 row
10,607
Meters
1:38:32.7
Time
4:38.7
Pace
575
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 48 |
| Stroke Count | 4778 |
| Drag Factor | 120 |
January 03, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:32.7 | 10,607 | 4:38.7 | 16 | 355 | 48 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 50 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 49 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 51 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 51 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 51 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 47 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 49 |
| 40:00.0 | 545 | 4:35.2 | 17 | 357 | 47 |
| 45:00.0 | 537 | 4:39.3 | 16 | 355 | 48 |
| 50:00.0 | 550 | 4:32.7 | 17 | 359 | 46 |
| 55:00.0 | 565 | 4:25.4 | 19 | 364 | 43 |
| 1:00:00.0 | 532 | 4:41.9 | 16 | 353 | 50 |
| 1:05:00.0 | 540 | 4:37.7 | 16 | 356 | 44 |
| 1:10:00.0 | 554 | 4:30.7 | 18 | 360 | 47 |
| 1:15:00.0 | 532 | 4:41.9 | 16 | 353 | 49 |
| 1:20:00.0 | 527 | 4:44.6 | 15 | 352 | 49 |
| 1:25:00.0 | 562 | 4:26.9 | 18 | 363 | 50 |
| 1:30:00.0 | 523 | 4:46.8 | 15 | 351 | 50 |
| 1:35:00.0 | 521 | 4:47.9 | 15 | 350 | 50 |
| 1:38:32.7 | 346 | 5:07.3 | 12 | 341 | 47 |
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Workout Graph
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