Jan Mitchell 1:51:11 row
10,612
Meters
1:51:11.4
Time
5:14.3
Pace
615
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 50 |
| Stroke Count | 5562 |
| Drag Factor | 124 |
January 04, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51:11.4 | 10,612 | 5:14.3 | 11 | 338 | 50 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 49 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 48 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 52 |
| 20:00.0 | 481 | 5:11.8 | 12 | 339 | 50 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 51 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 51 |
| 35:00.0 | 455 | 5:29.6 | 10 | 333 | 50 |
| 40:00.0 | 465 | 5:22.5 | 10 | 335 | 51 |
| 45:00.0 | 486 | 5:08.6 | 12 | 340 | 48 |
| 50:00.0 | 476 | 5:15.1 | 11 | 338 | 52 |
| 55:00.0 | 473 | 5:17.1 | 11 | 337 | 52 |
| 1:00:00.0 | 501 | 4:59.4 | 13 | 344 | 50 |
| 1:05:00.0 | 462 | 5:24.6 | 10 | 335 | 51 |
| 1:10:00.0 | 494 | 5:03.6 | 13 | 343 | 50 |
| 1:15:00.0 | 459 | 5:26.7 | 10 | 334 | 51 |
| 1:20:00.0 | 479 | 5:13.1 | 11 | 339 | 50 |
| 1:25:00.0 | 501 | 4:59.4 | 13 | 344 | 50 |
| 1:30:00.0 | 460 | 5:26.0 | 10 | 334 | 49 |
| 1:35:00.0 | 475 | 5:15.7 | 11 | 338 | 50 |
| 1:40:00.0 | 481 | 5:11.8 | 12 | 339 | 47 |
| 1:45:00.0 | 471 | 5:18.4 | 11 | 337 | 50 |
| 1:50:00.0 | 460 | 5:26.0 | 10 | 334 | 49 |
| 1:51:11.4 | 88 | 6:45.6 | 5 | 318 | 46 |
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Workout Graph
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