Jan Mitchell 1:43:59 row
10,722
Meters
1:43:59.7
Time
4:50.9
Pace
595
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 51 |
| Stroke Count | 5347 |
| Drag Factor | 114 |
January 05, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:59.7 | 10,722 | 4:50.9 | 14 | 348 | 51 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 54 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 52 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 51 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 52 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 52 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 51 |
| 35:00.0 | 496 | 5:02.4 | 13 | 343 | 51 |
| 40:00.0 | 478 | 5:13.8 | 11 | 338 | 50 |
| 45:00.0 | 525 | 4:45.7 | 15 | 351 | 51 |
| 50:00.0 | 495 | 5:03.0 | 13 | 343 | 51 |
| 55:00.0 | 526 | 4:45.1 | 15 | 351 | 48 |
| 1:00:00.0 | 489 | 5:06.7 | 12 | 341 | 51 |
| 1:05:00.0 | 529 | 4:43.5 | 15 | 352 | 50 |
| 1:10:00.0 | 521 | 4:47.9 | 15 | 350 | 51 |
| 1:15:00.0 | 509 | 4:54.6 | 14 | 347 | 51 |
| 1:20:00.0 | 521 | 4:47.9 | 15 | 350 | 52 |
| 1:25:00.0 | 510 | 4:54.1 | 14 | 347 | 52 |
| 1:30:00.0 | 557 | 4:29.2 | 18 | 361 | 51 |
| 1:35:00.0 | 534 | 4:40.8 | 16 | 354 | 53 |
| 1:40:00.0 | 506 | 4:56.4 | 13 | 346 | 52 |
| 1:43:59.7 | 393 | 5:04.9 | 12 | 342 | 53 |
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Workout Graph
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