Jan Mitchell 1:43:52 row
10,523
Meters
1:43:52.0
Time
4:56.1
Pace
588
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 52 |
| Stroke Count | 5436 |
| Drag Factor | 128 |
January 09, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:52.0 | 10,523 | 4:56.1 | 13 | 346 | 588 | 52 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 53 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 51 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 55 |
| 20:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 52 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 53 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 53 |
| 35:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 52 |
| 40:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 54 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 51 |
| 50:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 54 |
| 55:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 50 |
| 1:00:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 54 |
| 1:05:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 51 |
| 1:10:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 53 |
| 1:15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 51 |
| 1:20:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 52 |
| 1:25:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 49 |
| 1:30:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 53 |
| 1:35:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 51 |
| 1:40:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 52 |
| 1:43:52.0 | 359 | 5:23.1 | 10 | 335 | 20 | 56 |
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Workout Graph
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