Jan Mitchell 1:42:53 row
10,522
Meters
1:42:53.3
Time
4:53.3
Pace
586
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 51 |
| Stroke Count | 5311 |
| Drag Factor | 119 |
January 10, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:53.3 | 10,522 | 4:53.3 | 14 | 347 | 586 | 51 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 53 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 52 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 52 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 53 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 52 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 52 |
| 35:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 53 |
| 40:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 53 |
| 45:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 52 |
| 50:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 51 |
| 55:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 50 |
| 1:00:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 53 |
| 1:05:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 50 |
| 1:10:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 51 |
| 1:15:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 51 |
| 1:20:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 51 |
| 1:25:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 53 |
| 1:30:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 52 |
| 1:35:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 51 |
| 1:40:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 49 |
| 1:42:53.3 | 264 | 5:28.2 | 10 | 334 | 15 | 50 |
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Workout Graph
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