Jan Mitchell 1:43:15 row
10,737
Meters
1:43:15.5
Time
4:48.5
Pace
593
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 53 |
| Stroke Count | 5482 |
| Drag Factor | 134 |
January 12, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:15.5 | 10,737 | 4:48.5 | 15 | 350 | 53 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 54 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 53 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 53 |
| 20:00.0 | 521 | 4:47.9 | 15 | 350 | 54 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 54 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 53 |
| 35:00.0 | 504 | 4:57.6 | 13 | 345 | 54 |
| 40:00.0 | 514 | 4:51.8 | 14 | 348 | 52 |
| 45:00.0 | 540 | 4:37.7 | 16 | 356 | 54 |
| 50:00.0 | 544 | 4:35.7 | 17 | 357 | 55 |
| 55:00.0 | 514 | 4:51.8 | 14 | 348 | 53 |
| 1:00:00.0 | 521 | 4:47.9 | 15 | 350 | 53 |
| 1:05:00.0 | 493 | 5:04.2 | 12 | 342 | 55 |
| 1:10:00.0 | 483 | 5:10.5 | 12 | 340 | 54 |
| 1:15:00.0 | 531 | 4:42.4 | 16 | 353 | 54 |
| 1:20:00.0 | 522 | 4:47.3 | 15 | 350 | 51 |
| 1:25:00.0 | 497 | 5:01.8 | 13 | 343 | 53 |
| 1:30:00.0 | 510 | 4:54.1 | 14 | 347 | 53 |
| 1:35:00.0 | 529 | 4:43.5 | 15 | 352 | 52 |
| 1:40:00.0 | 533 | 4:41.4 | 16 | 354 | 51 |
| 1:43:15.5 | 289 | 5:38.2 | 9 | 331 | 49 |
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Workout Graph
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