Jan Mitchell 1:44:43 row
10,010
Meters
1:44:43.3
Time
5:13.8
Pace
582
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 50 |
| Stroke Count | 5288 |
| Drag Factor | 133 |
January 13, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:43.3 | 10,010 | 5:13.8 | 11 | 338 | 50 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 52 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 52 |
| 15:00.0 | 488 | 5:07.3 | 12 | 341 | 50 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 52 |
| 25:00.0 | 442 | 5:39.3 | 9 | 330 | 51 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 51 |
| 35:00.0 | 449 | 5:34.0 | 9 | 332 | 51 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 49 |
| 45:00.0 | 480 | 5:12.5 | 11 | 339 | 51 |
| 50:00.0 | 479 | 5:13.1 | 11 | 339 | 52 |
| 55:00.0 | 460 | 5:26.0 | 10 | 334 | 51 |
| 1:00:00.0 | 452 | 5:31.8 | 10 | 332 | 52 |
| 1:05:00.0 | 442 | 5:39.3 | 9 | 330 | 52 |
| 1:10:00.0 | 453 | 5:31.1 | 10 | 333 | 51 |
| 1:15:00.0 | 449 | 5:34.0 | 9 | 332 | 49 |
| 1:20:00.0 | 470 | 5:19.1 | 11 | 337 | 48 |
| 1:25:00.0 | 499 | 5:00.6 | 13 | 344 | 49 |
| 1:30:00.0 | 482 | 5:11.2 | 12 | 339 | 50 |
| 1:35:00.0 | 480 | 5:12.5 | 11 | 339 | 51 |
| 1:40:00.0 | 505 | 4:57.0 | 13 | 345 | 46 |
| 1:44:43.3 | 469 | 5:02.0 | 13 | 343 | 49 |
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Workout Graph
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