Jan Mitchell 2:01:05 row
10,114
Meters
2:01:05.7
Time
5:59.1
Pace
647
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 51 |
| Stroke Count | 6215 |
| Drag Factor | 126 |
January 15, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01:05.7 | 10,114 | 5:59.1 | 8 | 325 | 647 | 51 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 49 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 49 |
| 15:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 52 |
| 20:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 52 |
| 25:00.0 | 418 | 5:58.8 | 8 | 326 | 27 | 51 |
| 30:00.0 | 381 | 6:33.7 | 6 | 319 | 26 | 53 |
| 35:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 50 |
| 40:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 52 |
| 45:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 50 |
| 50:00.0 | 399 | 6:15.9 | 7 | 322 | 26 | 51 |
| 55:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 51 |
| 1:00:00.0 | 405 | 6:10.3 | 7 | 323 | 26 | 51 |
| 1:05:00.0 | 420 | 5:57.1 | 8 | 326 | 27 | 48 |
| 1:10:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 51 |
| 1:15:00.0 | 392 | 6:22.6 | 6 | 321 | 26 | 50 |
| 1:20:00.0 | 353 | 7:04.9 | 5 | 315 | 26 | 53 |
| 1:25:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 51 |
| 1:30:00.0 | 376 | 6:38.9 | 6 | 318 | 26 | 54 |
| 1:35:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 53 |
| 1:40:00.0 | 404 | 6:11.2 | 7 | 323 | 26 | 53 |
| 1:45:00.0 | 410 | 6:05.8 | 7 | 324 | 27 | 51 |
| 1:50:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 48 |
| 1:55:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 54 |
| 2:00:00.0 | 427 | 5:51.2 | 8 | 327 | 27 | 53 |
| 2:01:05.7 | 73 | 7:30.0 | 4 | 313 | 4 | 50 |
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Workout Graph
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