Jan Mitchell 1:27:48 row
10,317
Meters
1:27:48.0
Time
4:15.3
Pace
534
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 52 |
| Stroke Count | 4604 |
| Drag Factor | 144 |
January 16, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:48.0 | 10,317 | 4:15.3 | 21 | 372 | 534 | 52 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 51 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 51 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 48 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 50 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 51 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 51 |
| 35:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 52 |
| 40:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 52 |
| 45:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 51 |
| 50:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 55 |
| 55:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 54 |
| 1:00:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 56 |
| 1:05:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 54 |
| 1:10:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 54 |
| 1:15:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 55 |
| 1:20:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 52 |
| 1:25:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 53 |
| 1:27:48.0 | 263 | 5:19.3 | 11 | 336 | 14 | 53 |
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Workout Graph
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