Jan Mitchell 1:45:17 row
10,410
Meters
1:45:17.7
Time
5:03.4
Pace
593
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 52 |
| Stroke Count | 5533 |
| Drag Factor | 115 |
January 17, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:17.7 | 10,410 | 5:03.4 | 13 | 343 | 52 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 54 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 53 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 55 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 56 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 54 |
| 30:00.0 | 486 | 5:08.6 | 12 | 340 | 56 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 53 |
| 40:00.0 | 479 | 5:13.1 | 11 | 339 | 55 |
| 45:00.0 | 469 | 5:19.8 | 11 | 336 | 50 |
| 50:00.0 | 465 | 5:22.5 | 10 | 335 | 54 |
| 55:00.0 | 489 | 5:06.7 | 12 | 341 | 54 |
| 1:00:00.0 | 492 | 5:04.8 | 12 | 342 | 51 |
| 1:05:00.0 | 490 | 5:06.1 | 12 | 341 | 53 |
| 1:10:00.0 | 491 | 5:05.4 | 12 | 342 | 51 |
| 1:15:00.0 | 516 | 4:50.6 | 14 | 349 | 51 |
| 1:20:00.0 | 469 | 5:19.8 | 11 | 336 | 52 |
| 1:25:00.0 | 491 | 5:05.4 | 12 | 342 | 50 |
| 1:30:00.0 | 524 | 4:46.2 | 15 | 351 | 53 |
| 1:35:00.0 | 481 | 5:11.8 | 12 | 339 | 48 |
| 1:40:00.0 | 500 | 5:00.0 | 13 | 344 | 48 |
| 1:45:17.7 | 502 | 5:16.4 | 11 | 338 | 51 |
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Workout Graph
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