Jan Mitchell 1:41:12 row
10,108
Meters
1:41:12.0
Time
5:00.3
Pace
571
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 54 |
| Stroke Count | 5548 |
| Drag Factor | 131 |
January 18, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:12.0 | 10,108 | 5:00.3 | 13 | 344 | 54 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 52 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 53 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 54 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 55 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 54 |
| 30:00.0 | 482 | 5:11.2 | 12 | 339 | 55 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 55 |
| 40:00.0 | 486 | 5:08.6 | 12 | 340 | 56 |
| 45:00.0 | 483 | 5:10.5 | 12 | 340 | 55 |
| 50:00.0 | 519 | 4:49.0 | 14 | 349 | 52 |
| 55:00.0 | 473 | 5:17.1 | 11 | 337 | 55 |
| 1:00:00.0 | 473 | 5:17.1 | 11 | 337 | 55 |
| 1:05:00.0 | 504 | 4:57.6 | 13 | 345 | 56 |
| 1:10:00.0 | 469 | 5:19.8 | 11 | 336 | 56 |
| 1:15:00.0 | 482 | 5:11.2 | 12 | 339 | 57 |
| 1:20:00.0 | 532 | 4:41.9 | 16 | 353 | 55 |
| 1:25:00.0 | 500 | 5:00.0 | 13 | 344 | 56 |
| 1:30:00.0 | 504 | 4:57.6 | 13 | 345 | 56 |
| 1:35:00.0 | 491 | 5:05.4 | 12 | 342 | 55 |
| 1:40:00.0 | 500 | 5:00.0 | 13 | 344 | 56 |
| 1:41:12.0 | 84 | 7:08.5 | 4 | 315 | 51 |
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Workout Graph
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