Jan Mitchell 1:45:12 row
10,210
Meters
1:45:12.4
Time
5:09.1
Pace
614
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 53 |
| Stroke Count | 5650 |
| Drag Factor | 127 |
January 19, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:12.4 | 10,210 | 5:09.1 | 12 | 350 | 614 | 53 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 53 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 54 |
| 15:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 54 |
| 20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 54 |
| 25:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 54 |
| 30:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 53 |
| 35:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 53 |
| 40:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 53 |
| 45:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 54 |
| 50:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 53 |
| 55:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 53 |
| 1:00:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 54 |
| 1:05:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 54 |
| 1:10:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 53 |
| 1:15:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 56 |
| 1:20:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 55 |
| 1:25:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 55 |
| 1:30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 52 |
| 1:35:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 52 |
| 1:40:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 54 |
| 1:45:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 56 |
| 1:45:12.4 |
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Workout Graph
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