Jan Mitchell 1:53:20 row
10,408
Meters
1:53:20.5
Time
5:26.6
Pace
618
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 55 |
| Stroke Count | 6291 |
| Drag Factor | 132 |
January 21, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:20.5 | 10,408 | 5:26.6 | 10 | 334 | 55 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 53 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 54 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 54 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 53 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 55 |
| 30:00.0 | 439 | 5:41.6 | 9 | 330 | 57 |
| 35:00.0 | 444 | 5:37.8 | 9 | 331 | 55 |
| 40:00.0 | 462 | 5:24.6 | 10 | 335 | 54 |
| 45:00.0 | 455 | 5:29.6 | 10 | 333 | 57 |
| 50:00.0 | 444 | 5:37.8 | 9 | 331 | 57 |
| 55:00.0 | 428 | 5:50.4 | 8 | 327 | 57 |
| 1:00:00.0 | 455 | 5:29.6 | 10 | 333 | 55 |
| 1:05:00.0 | 424 | 5:53.7 | 8 | 327 | 58 |
| 1:10:00.0 | 426 | 5:52.1 | 8 | 327 | 57 |
| 1:15:00.0 | 446 | 5:36.3 | 9 | 331 | 56 |
| 1:20:00.0 | 435 | 5:44.8 | 9 | 329 | 56 |
| 1:25:00.0 | 504 | 4:57.6 | 13 | 345 | 52 |
| 1:30:00.0 | 442 | 5:39.3 | 9 | 330 | 55 |
| 1:35:00.0 | 457 | 5:28.2 | 10 | 334 | 53 |
| 1:40:00.0 | 464 | 5:23.2 | 10 | 335 | 54 |
| 1:45:00.0 | 479 | 5:13.1 | 11 | 339 | 58 |
| 1:50:00.0 | 425 | 5:52.9 | 8 | 327 | 59 |
| 1:53:20.5 | 258 | 6:28.5 | 6 | 320 | 57 |
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Workout Graph
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