Jan Mitchell 1:35:03 row
10,513
Meters
1:35:03.0
Time
4:31.2
Pace
560
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 53 |
| Stroke Count | 5128 |
| Drag Factor | 139 |
January 26, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:03.0 | 10,513 | 4:31.2 | 18 | 360 | 560 | 53 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 55 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 54 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 53 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 53 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 54 |
| 30:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 53 |
| 35:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 49 |
| 40:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 54 |
| 45:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 55 |
| 50:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 52 |
| 55:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 56 |
| 1:00:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 57 |
| 1:05:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 56 |
| 1:10:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 54 |
| 1:15:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 53 |
| 1:20:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 53 |
| 1:25:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 54 |
| 1:30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 54 |
| 1:35:03.0 | 531 | 4:45.3 | 15 | 351 | 28 | 55 |
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Workout Graph
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