Jan Mitchell 1:36:11 row
10,612
Meters
1:36:11.9
Time
4:31.9
Pace
565
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 53 |
| Stroke Count | 5124 |
| Drag Factor | 143 |
January 28, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:11.9 | 10,612 | 4:31.9 | 17 | 359 | 565 | 53 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 54 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 55 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 54 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 55 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 54 |
| 30:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 56 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 57 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 58 |
| 45:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 54 |
| 50:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 52 |
| 55:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 51 |
| 1:00:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 54 |
| 1:05:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 53 |
| 1:10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 50 |
| 1:15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 52 |
| 1:20:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 48 |
| 1:25:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 53 |
| 1:30:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 51 |
| 1:35:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 52 |
| 1:36:11.9 | 55 | 10:53.6 | 1 | 304 | 2 | 50 |
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Workout Graph
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