Jan Mitchell 1:43:43 row
10,610
Meters
1:43:43.4
Time
4:53.2
Pace
590
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 54 |
| Stroke Count | 5684 |
| Drag Factor | 128 |
January 29, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:43.4 | 10,610 | 4:53.2 | 14 | 347 | 54 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 55 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 53 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 54 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 58 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 55 |
| 30:00.0 | 538 | 4:38.8 | 16 | 355 | 54 |
| 35:00.0 | 537 | 4:39.3 | 16 | 355 | 52 |
| 40:00.0 | 559 | 4:28.3 | 18 | 362 | 55 |
| 45:00.0 | 553 | 4:31.2 | 18 | 360 | 58 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 55 |
| 55:00.0 | 532 | 4:41.9 | 16 | 353 | 55 |
| 1:00:00.0 | 501 | 4:59.4 | 13 | 344 | 52 |
| 1:05:00.0 | 539 | 4:38.2 | 16 | 355 | 58 |
| 1:10:00.0 | 504 | 4:57.6 | 13 | 345 | 53 |
| 1:15:00.0 | 499 | 5:00.6 | 13 | 344 | 54 |
| 1:20:00.0 | 494 | 5:03.6 | 13 | 343 | 58 |
| 1:25:00.0 | 478 | 5:13.8 | 11 | 338 | 55 |
| 1:30:00.0 | 477 | 5:14.4 | 11 | 338 | 53 |
| 1:35:00.0 | 487 | 5:08.0 | 12 | 341 | 54 |
| 1:40:00.0 | 476 | 5:15.1 | 11 | 338 | 55 |
| 1:43:43.4 | 276 | 6:44.7 | 5 | 318 | 54 |
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Workout Graph
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