Jan Mitchell 57:18 row
6,210
Meters
57:18.0
Time
4:36.8
Pace
334
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 52 |
| Stroke Count | 2988 |
| Drag Factor | 139 |
January 30, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:18.0 | 6,210 | 4:36.8 | 17 | 356 | 52 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 58 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 57 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 54 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 54 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 51 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 51 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 51 |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 46 |
| 45:00.0 | 552 | 4:31.7 | 17 | 360 | 49 |
| 50:00.0 | 532 | 4:41.9 | 16 | 353 | 53 |
| 55:00.0 | 550 | 4:32.7 | 17 | 359 | 52 |
| 57:18.0 | 174 | 6:36.5 | 6 | 319 | 49 |
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Workout Graph
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