Jan Mitchell 1:34:21 row
10,208
Meters
1:34:21.0
Time
4:37.2
Pace
549
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 50 |
| Stroke Count | 4768 |
| Drag Factor | 126 |
February 02, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:21.0 | 10,208 | 4:37.2 | 16 | 356 | 549 | 50 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 49 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 52 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 49 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 52 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 52 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 30 | 56 |
| 35:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 52 |
| 40:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 50 |
| 45:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 51 |
| 50:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 48 |
| 55:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 47 |
| 1:00:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 48 |
| 1:05:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 50 |
| 1:10:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 47 |
| 1:15:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 50 |
| 1:20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 52 |
| 1:25:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 51 |
| 1:30:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 52 |
| 1:34:21.0 | 332 | 6:33.0 | 6 | 319 | 18 | 53 |
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Workout Graph
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