Jan Mitchell 1:46:21 row
10,305
Meters
1:46:21.8
Time
5:09.6
Pace
591
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 57 |
| Stroke Count | 6097 |
| Drag Factor | 145 |
February 05, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:21.8 | 10,305 | 5:09.6 | 12 | 340 | 591 | 57 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 56 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 57 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 58 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 55 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 56 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 58 |
| 35:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 56 |
| 40:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 58 |
| 45:00.0 | 466 | 5:21.8 | 10 | 336 | 27 | 57 |
| 50:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 59 |
| 55:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 57 |
| 1:00:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 61 |
| 1:05:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 55 |
| 1:10:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 61 |
| 1:15:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 56 |
| 1:20:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 58 |
| 1:25:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 58 |
| 1:30:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 56 |
| 1:35:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 55 |
| 1:40:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 60 |
| 1:45:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 57 |
| 1:46:21.8 | 64 | 10:39.0 | 1 | 304 | 3 | 55 |
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Workout Graph
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