Jan Mitchell 1:39:57 row
10,615
Meters
1:39:57.2
Time
4:42.4
Pace
578
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 56 |
| Stroke Count | 5670 |
| Drag Factor | 137 |
February 10, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:57.2 | 10,615 | 4:42.4 | 16 | 353 | 578 | 56 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 55 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 55 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 56 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 56 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 58 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 53 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 58 |
| 40:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 56 |
| 45:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 58 |
| 50:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 56 |
| 55:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 57 |
| 1:00:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 59 |
| 1:05:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 56 |
| 1:10:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 59 |
| 1:15:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 56 |
| 1:20:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 54 |
| 1:25:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 57 |
| 1:30:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 59 |
| 1:35:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 57 |
| 1:39:57.2 | 507 | 4:53.0 | 14 | 347 | 27 | 58 |
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Workout Graph
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