Jan Mitchell 1:44:45 row
10,516
Meters
1:44:45.2
Time
4:58.8
Pace
592
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 57 |
| Stroke Count | 6019 |
| Drag Factor | 133 |
February 12, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:45.2 | 10,516 | 4:58.8 | 13 | 339 | 592 | 57 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 56 |
| 10:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 57 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 56 |
| 20:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 57 |
| 25:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 58 |
| 30:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 57 |
| 35:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 59 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 58 |
| 45:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 59 |
| 50:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 57 |
| 55:00.0 | 467 | 5:21.1 | 11 | 324 | 27 | 60 |
| 1:00:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 59 |
| 1:05:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 57 |
| 1:10:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 55 |
| 1:15:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 56 |
| 1:20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 55 |
| 1:25:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 58 |
| 1:30:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 58 |
| 1:35:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 56 |
| 1:40:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 59 |
| 1:44:45.2 | 414 | 5:44.4 | 9 | 302 | 24 | 60 |
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Workout Graph
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