Jan Mitchell 59:36 row
7,009
Meters
59:36.1
Time
4:15.1
Pace
363
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 51 |
| Stroke Count | 3040 |
| Drag Factor | 146 |
March 07, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.1 | 7,009 | 4:15.1 | 21 | 372 | 51 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 49 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 53 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 53 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 51 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 53 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 48 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 50 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 51 |
| 45:00.0 | 586 | 4:15.9 | 21 | 371 | 51 |
| 50:00.0 | 548 | 4:33.7 | 17 | 358 | 49 |
| 55:00.0 | 528 | 4:44.0 | 15 | 352 | 51 |
| 59:36.1 | 429 | 5:21.7 | 11 | 336 | 54 |
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Workout Graph
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